Dark Rye Semi Cracker

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Recipe name

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Serves  people

Ingredients	Calories	Carbs	Fat	Protein	Sodium	Sugar
Bob’s Red Mill – Dark Rye Flour, 1 cup (30g)	440	84	4	16	0	4
Generic – Rock Salt, 0.5 tsp	0	0	0	0	1,200	0
Generic – Baking Powder, 1 tsp	5	2	0	0	5	0
Generic – Tap Water (Correct), 4 fl oz	0	0	0	0	0	0
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Total:	445	86	4	16	1,205	4
Per Serving:	37	7	0	1	100	0

Healthy snack. Choose desired toppings. Peanutbutter Cinnamon and Honey are ideal.

Ingredients:

Bob’s Red Mill – Dark Rye Flour, 1 cup (30g)

Generic – Rock Salt, 0.5 tsp

Generic – Baking Powder, 1 tsp

Generic – Tap Water (Correct), 4 fl oz

1. Combine all dry ingredients (Dark Rye Flour, Rock salt, Baking powder) in a bowl. Add water until flour comes together to form a ball. Set aside by covering the bowl and let it rest for 10  minutes.

2. Preheat an oven to 375 degrees F (190 degrees C).

3. Flatten the dough using a rolling pin and make a desired division. (Good for 12 persons)

Prick the dough a couple of times with a fork

4. Bake for 10-12 minutes or until the edges are brown. Remove immediately, let it cool and serve.