Recipe Nutrition Calculator
Recipe name
Number of servings
Serves people
| Ingredients |
Calories
|
Carbs
|
Fat
|
Protein
|
Sodium
|
Sugar
| |
| Bob’s Red Mill – Dark Rye Flour, 1 cup (30g) |
440
|
84
|
4
|
16
|
0
|
4
| |
| Generic – Rock Salt, 0.5 tsp |
0
|
0
|
0
|
0
|
1,200
|
0
| |
| Generic – Baking Powder, 1 tsp |
5
|
2
|
0
|
0
|
5
|
0
| |
| Generic – Tap Water (Correct), 4 fl oz |
0
|
0
|
0
|
0
|
0
|
0
| |
| Add Ingredient |
Total:
|
445
|
86
|
4
|
16
|
1,205
|
4
| |
Per Serving:
|
37
|
7
|
0
|
1
|
100
|
0
|
Healthy snack. Choose desired toppings. Peanutbutter Cinnamon and Honey are ideal.
Ingredients:
Bob’s Red Mill – Dark Rye Flour, 1 cup (30g)
Generic – Rock Salt, 0.5 tsp
Generic – Baking Powder, 1 tsp
Generic – Tap Water (Correct), 4 fl oz
1. Combine all dry ingredients (Dark Rye Flour, Rock salt, Baking powder) in a bowl. Add water until flour comes together to form a ball. Set aside by covering the bowl and let it rest for 10 minutes.
2. Preheat an oven to 375 degrees F (190 degrees C).
3. Flatten the dough using a rolling pin and make a desired division. (Good for 12 persons)
Prick the dough a couple of times with a fork
4. Bake for 10-12 minutes or until the edges are brown. Remove immediately, let it cool and serve.
